Last Take

Anyone who has read this blog over the past few years knows that I struggle with my weight, I have body image issues and I have lost weight successfully. AS a matter of fact, I have spent the larger part of the last 2 years undoing all of the hard work I did for the two years before that.

I began what I hoped would be my last “weight loss journey” in October 2013. I succeeded in reaching my goal weight in June 2014 and maintained that weight through the beginning of November 2014. I put on about 10-12 pounds over the holidays that year, and then I maintained that through the spring and into the summer of 2015. But then…the bottom fell out, really.

I took a big risk and changed directions in my career in the summer of 2015. I left my  structured bank operations manager job and entered an unstructured real estate sales job. I’m not gonna hash it all out, but what I can say is: I learned for what I think is the last time that I AM NOT A SALES PERSON. The lack of a good schedule and the stress of trying to make up the income I lost all contributed to a steady weight gain, even though I was still exercising regularly. Flash forward to November 2016 when I returned to my structured bank operations manager job (different area, same job basically). Though the schedule got better work-wise, the kids’ schedules got CRAZIER school and activity-wise. So though I’ve had a regular work schedule and rectified the financial situation, I have not been able to find a balance with food and exercise that has contributed to an even larger amount of weight being gained in the last year.

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So, it’s time to lose about 48-50 pounds. I really want to say that I’m going to lose it “FOREVER!!” but I’ve lived this story over and over again, so I have no clue if it will be forever or not. I want it to be. I want to be healthy and well. I want to be able to run with my kids and have a fighting chance of staying with them. I want to be the example of health and wellness they need to have in a mother. So, I guess for now, that’s going to have to cut it. When I finally lose the weight again, I will have to figure out a new way to want things because what I did before didn’t work out so well.

What’s my plan? Well, Weight Watchers isn’t in the budget right now. And honestly, I feel as though I know all the things I learned in Weight Watchers before. I know I need to track my food and keep the intake to a much smaller amount than it’s been for awhile. I know I need to stay active — that part has never been an issue. I know I need to plan every day what my food will be — take my lunch, for example. I know that “Failure to Plan is Planning to Fail” and I’ve lived that out in all directions my whole life.

Discipline is essential. I understand discipline better than many people. Just because I understand it, though, doesn’t mean I know how to stay with it. So I need to re-institute my discipline that I had before where food is concerned: Plan ahead, Make Healthy Choices, Stay Mindful of the food I eat.

Craig and I bought some packages of food prep containers and we plan to spend Sundays cooking to make meals for the week ahead. I created a new Pinterest board where I have posted some Paleo/Keto recipes I plan to use for meal prep.

I need to maintain my discipline where activity is concerned and probably take it up a notch: Continue my four days a week at the Crossfit Box (maybe five if I am able to make Saturdays sometimes) and then find more ways to be active in the everyday — take my kids to the Community Center and we can swim or run or play volleyball/basketball. Choose those sorts of family activities instead of a night out at the movies or video games.

I created a new id on MyFitnessPal.com (LastTake, if you’re interested in connecting). I will use this site for tracking food and exercise and water intake.

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I still have a FitBit that I’ll use to help track activity. It’s nice I can connect it to MFP and they can talk to each other so my exercise ends up on MFP and my water intake comes over to my FitBit app. It’s kind of cool. Maybe someday I will afford an Apple Watch or something, but for now, I’m using what I already have.

I’m going to begin reading a book recommended to me by a friend I met at CrossFit. The book is called “Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living” and it is written by Michael L. Brown, PhD and Nancy Brown (Not sure, but thinking they are married). I just ordered it and it should arrive at my house mid-week.

book

I’m going to try to pray more. And I mean, I am going to try and INTENTIONALLY pray more. I think that if I reconnect every day in an intentional way, to our Lord and his Mother, then I will probably have a shot at long-term success.

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I created a new Instagram ID as well (LastTake18, give me a follow!) I’ve been watching my kids and how they handle their IG accounts and I think I’m learning a lot about how to create and maintain a new page in the app.

 

IG

I’ll post weekly, try to have a related blog up that I can reference and hope to find ways to post that will keep me going. The many times I have gone on a weight loss journey, I have found that people who get to know me online (my blog, Facebook, IG) often inspire me to keep working toward my goals. I’m a social media person — I like to use it to help get through my days or connect and follow my family and friends in life. So, this is one more way I will do that.

I’m thinking a weekend blog entry every week is what you can expect to see here. I’ll probably talk about my wins and my struggles. More than likely, I’ll work through something as I destroy this food addiction I have and I’ll have something to write about it here, too. I’ll probably post pictures as I lose so that we can see the success along the way. I may share how I reward myself — hopefully without incorporating food! — and learn new ideas from you here in the comments or on my Instagram account.

So, Here We Go. Again. Again.

 

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Five Favorites – 2

It’s time to link up with Hallie at Moxie Wife with our Five Favorites! this week, I’m going to list my 5 favorite things at Crossfit.

1. Kettle ball swings. I’m not sure what it is about them, but I really enjoy them. They are the kind of exercise that work your whole body but you wouldn’t think they do until you have done them. I really like it when I see that Kettle Ball swings are a part of the WOD.


2. Row on the Erg-o-meter. I rowed in college (I was Stroke-Port in a Women’s Open 8 and a Women’s Open 4, in case any of you know what that means) and when I saw Ergs sitting in the Crossfit gym, I knew they were for real. Not that non-erg rowing machines can’t do some good, but the Ergs are the real deal. The first time we got to get on them during Foundations, I was kicking butt…and it felt like the good ol’ days when I was really super-fit and all. 🙂
3. Running. Duh. Any workout involves at least some running in the warm-up. I have done a WOD or two, though that entailed at least a mile to a mile and a half of running to complete them. I love getting some cardio with my strength workouts.

4. Pull-ups. I can’t do them unassisted yet, but I CAN do them with double-banded assistance and that’s a step up from Ring Rows! So, I’m getting there. I like to see them in the WOD because it means I get a chance to work on them. Practice makes perfect and all that jazz.

5. Back Squats. We’ve been doing these A LOT. And it’s another exercise that really gets your whole body involved. I haven’t PR’d yet, other than to set my first 1-rep max (135 pounds, FYI) but we’ve done so much squatting in the past 4 weeks, that I bet if I get the chance to do another 1-rep max for the Back Squat that I will increase it. I’d like to get to 150 or something, but we’ll see. (PS, don’t tell me if you think 150 pounds is not that much weight. K? K.)

For more 5 Favorites, go visit Moxie Wife!