Updates — It’s Crazy Up In Here!

It’s been awhile! And it is NOT because there is nothing to write. On the contrary, there is so much going on that I find myself overwhelmed with things to write.

For now, I’ll just stick to some updates. The end of the 2017-18 school year is upon us. I’ve thought many times over the past couple of weeks about how I could not be more proud of my kids. Each of them has done something recently that has made my heart burst! It’s exciting to watch my little-people grow into these incredibly awesome big-people. I don’t even know where to start…and so, whenever I don’t know I just start I do the updates top-down. πŸ™‚

Sarah is amazing. Still. That girl works so incredibly hard at everything she does. Even though she doesn’t HAVE to work hard at some things, she does. Her work ethic is one of her best qualities that will take her far in life.

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Junior Prom night photo

She accomplished the feat of scoring a 4.0 GPA for her entire Junior year. The 4.0 GPA isn’t anything new to Sarah, per se, but to maintain it during a year when there was ever-increasing pressure heaped upon her shoulders (both self-inflicted and other) is a feat that I don’t think she truly realizes. She takes Honors courses, took an AP course, and rocked her Honors Biology so hard that it was probably the highest percentage A she’s gotten in an course so far. She started visiting colleges, took the ACT a couple of times, and then took on a 26 hour ACT Prep class at Sylvan to prepare her for what we hope will be her final attempt on the ACT. She played volleyball for school and then club through the winter/spring, was on the high school swimming team, completed all her requirements for membership in National Honor Society and continued to serve the community at the local elementary school. Oh yeah, and she picked up a job at the nearby movie theater at the end of January…AND just got promoted to Shift Leader after only 4 months. Simply Amazing. Through all of this she has maintained an active faith life attending Mass with our family, attending our parish’s youth program on Sunday nights and also attending the weekly young women’s group, Sanctimonia, almost every Wednesday. She applied for Lead this year at what will be her fourth Steubenville conference, and was selected. In the midst of it all, her brakes went out on her car and she was financially fit enough to pay half of the cost of replacement. On top of that, she applied for and was accepted to a local university/medical center’s “Nursing Experience” — a week-long seminar where she will get to experience some real-life stuff to help her continue to discern her path to and through nursing school.

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Words don’t do justice to the emotions I have for this girl. I’m proud, yes, but I feel so lucky that God gave me this child. She has truly been one of the many joys of motherhood, and I can’t wait to see all that she will accomplish in the future.

Dani is incredible as well. And in a completely different capacity than her sister which I love! Dani works as well, though she is more choosy about the things she works at than her older sister.

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Dani loves to perform, okay? All school year, she’s been involved in theater, choir, honor choir, and musical. Every time I see her perform, it fills me with joy at her happiness. She exudes energy in everything. Earlier in second semester, the kids were getting set to enroll for high school classes, and Dani auditioned to join Treble Choir, which is an all female show choir (class) at her high school. She was selected and the director said that her sight-reading was “almost entirely perfect.” What a compliment! And it’s so incredible because when Dani auditioned for Honor Choir in 7th grade, she didn’t make it and was given feedback that her sight-reading was lacking. So, Dani spent time at the computer, with her guitar and on the ipad with apps that could help her improve her sight-reading. To get that compliment this year on her sight-reading was a testament to all of her hard work over the past 18-24 months on that area. Dani was one of the leads in the musical this year, which was an incredible experience for her. She took theater all year to continue to work on her stage presence and other theatrical skills. She also participated in Competitive Drama this year and ultimately earned medals at the District Middle School competition! She took 2nd with her partner in Improv and took 3rd with her (serious, I’ve heard) Prose piece. Dani also went to the 8th grade dance last night, which was kind of her “send-off” event to high school. She looked so pretty!

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Back in April, she decided to audition for our local Theater in the Park production. They do two productions and the first this year is Oklahoma!Β and the second is Big River. Dani knew with her taking two online courses (P.E. and Health) to make room in her schedule for Choir and Foreign Language in the school year, she couldn’t make the rehearsals for Oklahoma! so she auditioned for Big River. They only take adults (age 19 and up) for major roles in the productions, but they cast Dani in the Young Adult Ensemble. How exciting for her! The final 8th grade production for the Choir program at her school is their Spring Fling and they had a Broadway theme this year. Dani was able to sing a duet with a good friend of hers: they sang “Anything You Can Do” from Annie Get Your Gun. It was great! For all of the numbers with choreography, Dani was on point for everything and provided such a great amount of energy! This past week, she received an invitation to join Treble FX, which is the competition all-female show choir. She will be a busy girl next year and doing things she loves. She is also planning to play Tennis. I can’t wait to watch her perform on stage in choir, theater and most likely the musical productions.

Helen has had a good year, too. She is in the AVID program, which has been an incredible help to her with regard to readiness for ongoing learning. She played rec league volleyball this year and improved greatly. She’s now been offered and accepted a position with a local travel-volleyball club and is excited to work with the coaches there. She did band first semester, but discovered it wasn’t really for her. So, she did theater second semester and I really enjoyed their 6th grade theater class plan they did at the end of May. She was also in the musical and had a little cameo role which was cute. She looked like she enjoyed performing, too. πŸ™‚

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She’s grown up a lot this year and it wasn’t without some pains. Something always seems to happen to my kids around 6th grade — I literally wonder just where my kid went and what alien has taken her place…I mean, I see glimpses here and there of my sweet girl, Helen, but we’re going through the typical puberty type behavioral and relationship issues that I have figured must be par-for-the-course at this stage of development. She’s a good kid and she’s made great strides with her behavior and in her choices for friends and such. I’m excited to see how things pan out with the volleyball and with all her activities next school year.

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Like her sisters, Helen is taking Health/P.E. in summer school to keep room in her school schedule for choir and AVID. So she’ll be really busy through June with that and with private coaching sessions in the evenings with volleyball (since she can’t make the camps they are having during the day). But stay tuned…volleyball and choir and everything else is on the horizon for Helen!

Dominic asked to do Boy Scouts this year, so we did. And…we found out why we hadn’t done Boy Scouts before and why it’s unlikely to be something we commit to going forward. It’s a lot of time and other commitment. Dominic’s interest level isn’t where it should be to commit that much time and effort. He would prefer to spend that time at a Google Coder Dojo and learning to code or something. He is still reading at a high level, but I’ve noticed his interest has waned a bit, but maybe that’s just because we haven’t hit the latest gold mine as far as books he would be interested in. He’s still that sweet, sensitive kid he’s always been and smart, too. πŸ™‚ He’s progressing through swim lessons and starting to learn a little bit more than just front and back crawl. When it’s all said and done, though, his major interest is with computers and coding and all the things he can do in that realm. He spends his free time watching You Tube videos. I just caught him watching one on how to tell if your computer or phone has been hacked and what to do about it. hmmmm

Vincent did Boy Scouts, too. He seemed to enjoy it more than Dominic, but it is still a difficult commitment to make going forward. He really wants to play soccer and basketball, so in place of scouts, we may stick to sports next year. I can’t believe he will be in 2nd grade next year. Crazy. Here’s the thing about Vincent: he dislikes school. None of my other kids have ever actually disliked school. But Vincent is regularly making sure we know that he “already knows this stuff” and that school “is so boring” and has asked me to homeschool him. Oh my word! Home school will not work for us, so I need to figure something out. Here’s the thing…they do “Mad Minutes” for math facts and Vincent had progressed all the way into 2nd grade level “Mad Minutes” before the end of December. By the end of this school year, he was in 3rd grade “Mad Minutes” and working through multiplication. I think I need to keep those going during the summer, because he LOVES them so much. If you ever ask him his favorite thing about school, he might say “Nothing! School’s boring!” but he might say, “Braden” (his best buddy at school) and then he would say “…and ‘Mad Minutes.'” I have asked for a referral for Vincent for SAGE (Our district’s Gifted Education program) and they will likely evaluate him at the beginning of the 2018-19 school year. Perhaps that one day a week in an environment that’s more enjoyable for Vincent, will make all the difference in his attitude about school. We’ll see. He’s also progressing through swim lessons. He wants to have a birthday party this year, so I really need to get on that. :/

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So, that’s what’s up in our family. As for the parents, we’re working hard to fund all these shenanigans. I do have my two-week vacation coming up, which will entail a trip to MN and another trip to TX. My sister, whom I haven’t seen in FOUR years….(!!!) is moving to TX and I can’t wait to go and see her and her family.

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I’m still weight-watching, maybe I’ll blog on that soon. It’s going well. I’m working on some skills at Crossfit and enjoying the benefits of that and walking as far as my activity goes. Our dog is still cute, though, he’s wearing us out lately with accidents in the house so we’re trying to figure that out.

Happy Memorial Day Weekend! Maybe I’ll blog again before end of summer. πŸ™‚

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Can Kids Be Taught to Communicate Effectively? (I think so!)

Over the past several months, I have noticed (in hindsight) ways I have worked with Sarah to develop strong communication skills. It hit me with the most recent occasion, that perhaps I could share what we’ve been doing, in case it helps someone else.

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Middle school and high school are, quite possibly, some of the most awkward times in life. My oldest is about to become a senior in high school — after which, she will be considered an adult and expected to communicate and behave as such. My next daughter is about to become a freshman in high school. Both girls, over the course of this school year, have grown in their communication skills, but it hasn’t been without concerted effort on my husband’s and my part as well as work from them.

For perspective, I manage a team of people in the banking and finance industry and that is probably why it is at the forefront of my mind to prepare my children to communicate as they grow up. I work with people who are afraid to give and receive feedback of any kind because they don’t want a confrontation. And they perceive a simple, straightforward discussion as a confrontation. I often receive verbal and written communication that is vague and ineffective. I am the type of person that operates in a straightforward manner with my peers and my team, because I don’t know any other way. I strive to maintain a respectful approach at all times, and have discovered that people respond well to this approach, even if they don’t have the tools to reciprocate the style.

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Because Sarah is a junior (soon to be senior, gah!) in high school, her teachers have required a bit more mature communication. Thankfully, Sarah has been up to the task most of the time. When she has struggled, we’ve worked through 1) what she doesn’t understand about the teacher’s expectations, 2) what she hopes to accomplish by talking with the teacher to get the information she needs and 3) how to ensure a desired course of action (both from her and her teacher/supervisor/etc).

Dani has been cruising through 8th grade and her communication issues are different. She is still at the point where we are trying to increase her communication with us (parents). She’s come out of her shell a little bit with us this year, and I hope that as time moves forward, she’ll continue to trust us with her questions and struggles so that we can help her.

At times, I’ve reflected on how important it is for the girls to learn how to be straightforward so that they communicate clearly, while maintaining a respectful tone and ensure they don’t lose sight to the purpose of the conversations they need to have with their teachers or even their peers. It seems as though there is not enough emphasis on face-to-face communication these days. Many people prefer to text even over a phone call. I have had to re-train myself, even, to pick up the phone and talk to someone rather than send e-mail after e-mail trying to get an answer to a question. Sarah even acknowledges this challenge among friendships because kids seem to be more interested in developing a friendship via Snapchat than just sitting down and grabbing a coke and talking.

I’m sure there have been nerve-racking times for both of my maturing daughters as they have explored the world of effective communication. If it hasn’t happened yet, it probably will, that they will find themselves with the “upper hand” with regard to communication skills and they’ll experience all of the frustration that can bring. But I’m glad they are working through those circumstances now, with a strong support system at home to help them sort through all of that. My goal is to set them up for success in work life and personal life — being able to communicate effectively is so very important!

Happy Birthday, Helen!

On this day, 12 years ago, my “mommy’s girl” entered this world. I prayed throughout the pregnancy that this baby would be all mine, that she would want me over everyone else at all times. It’s interesting when I think about that, because it had never occurred to me to pray for something like that before my first two babies. Sarah was born ready to rock and roll and be li’l Miss Independent. Dani had special affection for her dad from the get-go. So, I often found myself wishing for someone who gave me “those eyes” — the looks of love and happiness that only came my way.

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And, so God answered this prayer thousand-fold. As a baby, Helen was forever on my hip (when I wasn’t at work). She cried if I put her down. Helen was the one baby that was content to nuzzle and snuggle at all times. She was the kid who never understood why (oh why???) I had to leave her every day to go to work and spend my days away from her.

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Now, she is 12, and from the moment I woke up this morning, I had a smile on my face for this day that commemorates her entrance to this world. Helen has deep, dark eyes (we think they are actually black now) that penetrate your soul with her love and her smile. And oh, that smile! From her earliest smiles, she could light up an entire room.

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Make no mistake, she is fun-loving and can be quite ornery. She’s learned which behaviors are acceptable and not. She’s challenged me like none of my other children so far. Her heart is gold, though. She loves to make other people laugh and enjoys showing her friends how special they are to her. She is one of the best sisters to her siblings. (As Dani made her cake last night, I mentioned how great it was that she was doing that and Dani said, “And it has to be perfect. Helen deserves the best cake ever!”) This school year, as Helen moved on to the middle school, she has spent most afternoons ensuring the boys have someone there to pick them up at the bus stop and walk them the short way home. She has had stints of making Sarah’s lunch for her — all because she wants to.

A few years ago, we discovered that Helen dealt with a bit of anxiety. Being away from me triggered it, or interactions with others in her class could trigger it, sometimes it was struggling with a school subject that triggered it. We’ve learned to handle her anxious feelings and now she can be away from me for much longer than she used to stand. She’s a straight-A student and part of the district’s A.V.I.D. program. She’s had some growing pains as she transitioned to middle school (what kid doesn’t?!) But the growth I have seen in her during this school year is amazing. She took personal responsibility for her words and actions, understands there are consequences when choices are made and has worked through how she chooses to behave and more often than not, makes good choices.

I pray that Helen has the best birthday ever today. Every day that I celebrate my childrens’ birthdays are my favorite days. Being a mom to these precious souls is the absolute best gig ever.

Happy Birthday to my Baby Girl!!

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Last Take — So Far So Good

It’s been a little over a month since I blogged about my weight loss. I’ve posted a bit on Instagram (and therefore onto my Endless Strength Blog on FB), but nothing with some real meat to it.

Since my post here on the blog, I decided to suck it up and rejoin Weight Watchers, which was the best move. They’ve done a reboot again and the program they have now is called Freestyle. I really like it. When I posted via Instagram how much I liked the changes to the program, I received a few inquiries and decided to post a little about the differences here.

Just a few of the changes that impact my use of the program are listed here:

  • Weight Watchers unveiled ZERO point values for some foods that used to have points associated to them. AND…they were things I really like to eat. AND…they are healthy things that I would choose to eat more of if they didn’t cost me points. Here are just a few: Eggs (Yes!!! EGGS ARE FREE now!); Chicken Breast (only the breast!); Turkey Breast (only the breast!); Shrimp (THIS JUST KEEPS GETTING BETTER!); Crab (not the imitation kind…only actual honest-to-goodness, dug out of the leg/shell Crab); Plain, Fat Free Greek Yogurt. Those are things I eat and will eat more of because they are zero points. I think there are more, but I haven’t found the need to go searching for them probably because I don’t eat them all that often.
  • There are fewer daily points assigned also. For example, I used to get 30 points per day, and I now get 23 and I weigh more now than when I was on the program at 30 points per. I happen to think the change in point values for those healthier foods must be part of it, but I haven’t felt the need to dig into the program materials to discover why daily points were lowered.
  • ROLLOVERS! So, we have always had this batch of “weekly” points that could be dipped into if we go over our daily points. As of right now, I get 42 every week, but I foresee that dropping when I get down another 10 pounds or so because i understand that a person’s weight/age/etc. all impacts the number of weeklies they are assigned. And I remember that the number would go down at various points in a person’s journey. So where do the rollovers come in? Well….let’s say you don’t use all 23 daily points. It used to be they really encouraged you to eat ALL of your daily points (something about metabolism, avoiding starving yourself, etc.) Well, now if you have up to 4 points remaining at the end of the day…rather than try to find something 4 points to use your remaining points, if you’re not hungry, just go to bed and the next morning, those 4 points will have been added to your weekly points! LOVE this, by the way. More later.
  • Recipes have been adjusted to reflect new point values and that makes it all easier (love love love the WW app, by the way, it’s my lifesaver).

Tomorrow is my next weigh-in and it will be my fourth week in a row. I’ve lost every week. I anticipate that I will lose again this week.

I’ve tracked every day for the last four weeks. It’s crazy. When I was struggling and not focused, I would miss a day tracking all the time. Of course, that didn’t help me achieve my goals and I fell completely off the wagon. Now I’ve tracked stuff all day every day for four weeks and I think how crazy it would be to go a day without tracking. That just means I’ve reestablished my good food-tracking habit.

I’ve stuck to my activity plan all these weeks, too. Now, last week on Monday and Tuesday, I didn’t make it to my 5:15 a.m. Crossfit, but I made sure and walked 45 minutes both of those nights to still get something in. I’ve learned that walking really IS just as good as running. Sure, it’s slower, but I am a fast walker, so it’s not that much slower. πŸ™‚

Craig and I have food-prepped for the week on the weekend each of these weeks. It’s been wonderful to rush out of the house for work while simply grabbing a meal container out of our extra refrigerator and knowing that lunch is taken care of. No Jimmy John’s or Subway or workplace cafeteria food! A healthy, pointed-out, delicious lunch every single day. What’s awesome is, we usually make enough that I can have one of them for dinner, too, if I don’t want to use the points it would take to eat whatever the kids are eating.

Here are a few of our recipes we have used:

  • Bacon and Swiss Quiche (this was surprisingly delicious and we fixed it two weeks in a row) — 4 points per serving

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  • Ham and Cheese Quiche Spiral — 3 points per spiral
  • Slow Cooker Italian Chicken and Tomato Soup with Spinach — 1 point. If you add 1/4 cup orzo pasta when heating up in the microwave, it’s delicious and it’s 5 points.

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I didn’t use Parmesan either…
  • Spicy Turkey-Cheddar Enchilada Pie — 9 points (usually saved this one for dinner)
  • Tuna Salad Flat-Out Wrap — 4 points and YUMMMM!
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I had points to give that night so added the mozzarella cheese for 2 more points
  • Chorizo Beef and Veggie Enchiladas — 7 points. Truth: The WW recipe was Chorizo Chicken and Veggie Enchiladas for only 5 points, but we couldn’t find Chorizo Chicken. :/ But they are delicious — it’s more like a casserole and made 12 servings. I’ve also reserved this mostly for dinner. I even let Dani try one because she loves enchiladas. I didn’t get a chance to ask her how she liked it though.

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We put a little Cilantro on top and then also when eating a small amount of light sour cream (it is spicy!)

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So, there you go for a little status update on how this whole recurring weight loss thing is going. I’m feeling better, my pants are looser (well, the larger sized ones that I bought a few months ago), my stamina is getting better during workouts and…I’m overall happier knowing I am doing something to get myself healthier again.

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Gotta Love Snapchat Filters πŸ™‚

Sink or Swim!

Joining the swim team is not usually the sort of thing juniors in high school do for the first time. Especially when they can barely tread water for a few minutes. I’ll admit that when Sarah first told me she was considering joining the swim team, I was a bundle of nerves! First of all, I was excited because I think swimming is an excellent sport. But secondly, I was nervous because I remembered all the money I forked over for lessons when she was little and she still never really learned how to swim. I’d figured over the years, she had figured out enough to stay alive, so I was glad for that, but swimming laps for hours at practice, diving off blocks, racing…I was nervous for her. Thirdly, I knew it might test my mettle a little bit because one of the things Sarah said initially was that if she didn’t like it, she’d just quit. And when she told me this, I reminded her that she is not allowed to quit things, that if she commits to the sport, she has to finish the season.

As I sit here thinking about why I was nervous about any of this when I wouldn’t be the one doing any of it, I realize that this is truly one of the first times I secretly thought that perhaps Sarah would fail at something.

When Sarah started playing volleyball, the fact that her coordination and athletic ability was behind that of her peers was quite evident. But she worked. She never let it bother her that other kids were serving overhand (and hard!) and she was struggling to get an underhand serve over. She never let it bother her (seemingly) that she was so tiny while the other girls had grown and gotten stronger at an earlier age than she did. Sarah is the youngest kid in her grade due to the cutoff for entering kindergarten and her birthday being only two weeks before that, but she’s always kept pace academically and exhibited leadership qualities, never letting on that she might not be up-to-snuff for the tasks.

But this swim thing…well, this was something different. So she went out and she made it through a week of practice. And then she made it through another. I saw her practicing early on and saw as she struggled to keep form as she swam, reverting to keeping her head above water to catch her breath instead of side-breathing, for example. Then, I went to her intrasquad meet and saw her swim 50 free without doing that and … i know, this will sound silly … but I was AMAZED, almost mesmerized watching her!

Gradually she learned to start off the blocks (even if she does tuck her knees in a very-cute-but-so-not-fast way) and do flip turns and she learned the breastroke! She went to practice faithfully and she worked hard while she was there and she took it all in and learned so much.

Tonight was her Junior Varsity Conference Swim meet and I could not be prouder to yell and cheer for my daughter as she swam. She swam a 200 Free — all by herself!! Then, she helped her 200 Free Relay team (in which she swam her fastest 50 free for the season) win 2nd place in Division. And after that, she swam 100 Breastroke and won a 6th place medal all of her own!

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Sitting here writing this I realize that Sarah is proving to herself that she can do things. She can do things she thought were beyond her abilities. I love that she put herself out there with this swim thing. She took that risk where she could fail (sink) or she could succeed (swim) and she made the swim-thing happen!

She’s growing up so darn fast. I’m so pleased and blessed to be her mom and know that when this chick leaves the coop, she will indeed FLY!

Dominic is 9!!

Who gets happy at receiving educational toys for his birthday?

Who plans to get up at 6:00 a.m. even though he has no school due to dangerously cold weather conditions?

Who is one of the sweetest, smartest, most genuinely happy children you will ever meet?

Dominic Richard Hughes! Of course!

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Happy Birthday to my boy, Dominic. Over the years, I have pondered God’s plan. Why did He send Dominic to us when He did? What must He be planning to work through Dominic — a boy who exudes joy and happiness and love to everyone?

If you ever get the joy of spending some time with Dominic, you will leave that moment in time a better person. I guarantee it.

Happy Birthday, Dominic! Enjoy this last year as a single-digit age and keep letting God work through you to bring love to all you meet and leaving a rainbow in your wake.

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Last Take

Anyone who has read this blog over the past few years knows that I struggle with my weight, I have body image issues and I have lost weight successfully. AS a matter of fact, I have spent the larger part of the last 2 years undoing all of the hard work I did for the two years before that.

I began what I hoped would be my last “weight loss journey” in October 2013. I succeeded in reaching my goal weight in June 2014 and maintained that weight through the beginning of November 2014. I put on about 10-12 pounds over the holidays that year, and then I maintained that through the spring and into the summer of 2015. But then…the bottom fell out, really.

I took a big risk and changed directions in my career in the summer of 2015. I left myΒ  structured bank operations manager job and entered an unstructured real estate sales job. I’m not gonna hash it all out, but what I can say is: I learned for what I think is the last time that I AM NOT A SALES PERSON. The lack of a good schedule and the stress of trying to make up the income I lost all contributed to a steady weight gain, even though I was still exercising regularly. Flash forward to November 2016 when I returned to my structured bank operations manager job (different area, same job basically). Though the schedule got better work-wise, the kids’ schedules got CRAZIER school and activity-wise. So though I’ve had a regular work schedule and rectified the financial situation, I have not been able to find a balance with food and exercise that has contributed to an even larger amount of weight being gained in the last year.

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So, it’s time to lose about 48-50 pounds. I really want to say that I’m going to lose it “FOREVER!!” but I’ve lived this story over and over again, so I have no clue if it will be forever or not. I want it to be. I want to be healthy and well. I want to be able to run with my kids and have a fighting chance of staying with them. I want to be the example of health and wellness they need to have in a mother. So, I guess for now, that’s going to have to cut it. When I finally lose the weight again, I will have to figure out a new way to want things because what I did before didn’t work out so well.

What’s my plan? Well, Weight Watchers isn’t in the budget right now. And honestly, I feel as though I know all the things I learned in Weight Watchers before. I know I need to track my food and keep the intake to a much smaller amount than it’s been for awhile. I know I need to stay active — that part has never been an issue. I know I need to plan every day what my food will be — take my lunch, for example. I know that “Failure to Plan is Planning to Fail” and I’ve lived that out in all directions my whole life.

Discipline is essential. I understand discipline better than many people. Just because I understand it, though, doesn’t mean I know how to stay with it. So I need to re-institute my discipline that I had before where food is concerned: Plan ahead, Make Healthy Choices, Stay Mindful of the food I eat.

Craig and I bought some packages of food prep containers and we plan to spend Sundays cooking to make meals for the week ahead. I created a new Pinterest board where I have posted some Paleo/Keto recipes I plan to use for meal prep.

I need to maintain my discipline where activity is concerned and probably take it up a notch: Continue my four days a week at the Crossfit Box (maybe five if I am able to make Saturdays sometimes) and then find more ways to be active in the everyday — take my kids to the Community Center and we can swim or run or play volleyball/basketball. Choose those sorts of family activities instead of a night out at the movies or video games.

I created a new id on MyFitnessPal.com (LastTake, if you’re interested in connecting). I will use this site for tracking food and exercise and water intake.

mfp

I still have a FitBit that I’ll use to help track activity. It’s nice I can connect it to MFP and they can talk to each other so my exercise ends up on MFP and my water intake comes over to my FitBit app. It’s kind of cool. Maybe someday I will afford an Apple Watch or something, but for now, I’m using what I already have.

I’m going to begin reading a book recommended to me by a friend I met at CrossFit. The book is called “Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living” and it is written by Michael L. Brown, PhD and Nancy Brown (Not sure, but thinking they are married). I just ordered it and it should arrive at my house mid-week.

book

I’m going to try to pray more. And I mean, I am going to try and INTENTIONALLY pray more. I think that if I reconnect every day in an intentional way, to our Lord and his Mother, then I will probably have a shot at long-term success.

rosary

I created a new Instagram ID as well (LastTake18, give me a follow!) I’ve been watching my kids and how they handle their IG accounts and I think I’m learning a lot about how to create and maintain a new page in the app.

 

IG

I’ll post weekly, try to have a related blog up that I can reference and hope to find ways to post that will keep me going. The many times I have gone on a weight loss journey, I have found that people who get to know me online (my blog, Facebook, IG) often inspire me to keep working toward my goals. I’m a social media person — I like to use it to help get through my days or connect and follow my family and friends in life. So, this is one more way I will do that.

I’m thinking a weekend blog entry every week is what you can expect to see here. I’ll probably talk about my wins and my struggles. More than likely, I’ll work through something as I destroy this food addiction I have and I’ll have something to write about it here, too. I’ll probably post pictures as I lose so that we can see the success along the way. I may share how I reward myself — hopefully without incorporating food! — and learn new ideas from you here in the comments or on my Instagram account.

So, Here We Go. Again. Again.