Accountability post (again).
Breakfast: 3 slices of bacon cooked crisp, 2 hard-boiled eggs and raspberries
Lunch: Banana (pickin’s were slim and time was short)
Dinner: Chicken Breast, Romaine with salsa
Wednesday Workout: CrossFit which included some gymnastics work, climbing the rope again (yay!) and then a Benchmark WOD which was pretty much awful, but a good workout, and I was glad when it was over!
First of all — I weighed in with WW even though I am not required to do so. I dropped 2.0 pounds! Yay! I am sure that is the Paleo kickin’ in on the weight front.
Breakfast: Banana and 2 hard-boiled eggs
Lunch: Lunch meeting, but they bought us Chipotle, so I had my salad that is all Paleo!
Thursday workout: Rest day
Breakfast: 3-egg omelette with diced tomatoes and black olives, 4 slices bacon
Lunch: Chipotle salad (romaine, steak, mild tomato salsa, guacamole)
Dinner: raspberries, banana
Friday Workout: CrossFit, did a 3-rep back squat up to 170 (1RM is 175), and it was a nice 10 min AMRAP for the WOD.